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Rolfing Structural Integration returns to Cardiff

To mark my return to practice at Physiomatters in Cardiff this ApriI, I am able to offer a reduced rate for new and existing clients.

Details are on the Prices page of my website: www.rolfing-james.co.uk, and in the Winter 2013 edition of my Newsletter (posted on the Blogs page of the site).

What Rolfing can achieve:-

  • Helps busy people restore their posture when the computer and driving or standing for long periods take ...
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Newsletter Summer 2012

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Newsletter Summer 2012


© James McCormack 2012

 Introduction

Welcome to my first newsletter.  I want to keep in touch with my clients and people who have enquired about Rolfing to let them know more about what I am doing, and to pass on one or two ideas and bits of helpful advice that I think might be useful.  Keeping things brief is not my strong point, but here goes.

I have prepared the Client Guidance note attached which I hope ...

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Newsletter Winter 2013

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Newsletter Winter 2013

© James McCormack 2013

Welcome to my second newsletter.  As promised, the “Ten Series” in brief:-

1 – Breathing – our rib cages are usually fixed open or closed to a degree, so “freeing the breath” is the goal.

2 – Feet and Legs – tight calves, plantar fasciitis, tight hams, quads, and  IT band – all this stultifies freedom of movement.

3 – Pelvis and Chest – get these two structures balanced better and you are on your way to alleviating ...

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Client Guidance Notes

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Rolfing® Structural Integration

Guidance Notes for Clients

Whether you are new to Rolfing or have had some experience of the treatment, these notes are aimed to help you get the most out of this unique form of treatment.

If you are a potential client you will find these notes hopefully both informative, and useful as an introduction to the concepts of how this treatment can open up new possibilities for your physical and ...

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Article: Cell Biology Meets Rolfing (Biomedical Research)

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Download our biomedical research article below:

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