Archive for 'Newsletter'

Newsletter Summer 2012

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Newsletter Summer 2012


© James McCormack 2012

 Introduction

Welcome to my first newsletter.  I want to keep in touch with my clients and people who have enquired about Rolfing to let them know more about what I am doing, and to pass on one or two ideas and bits of helpful advice that I think might be useful.  Keeping things brief is not my strong point, but here goes.

I have prepared the Client Guidance note attached which I hope ...

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Newsletter Winter 2013

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Newsletter Winter 2013

© James McCormack 2013

Welcome to my second newsletter.  As promised, the “Ten Series” in brief:-

1 – Breathing – our rib cages are usually fixed open or closed to a degree, so “freeing the breath” is the goal.

2 – Feet and Legs – tight calves, plantar fasciitis, tight hams, quads, and  IT band – all this stultifies freedom of movement.

3 – Pelvis and Chest – get these two structures balanced better and you are on your way to alleviating ...

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