The Benefits of Structural Integration

Structural Integration is a very personal process – we all have our individual reactions, benefits and responses to the work. People often comment on the following as a result of the process:

  • appearing taller and slimmer
  • increased or refined athletic performance
  • reduced discomfort and pain
  • better posture, stability and balance
  • greater flexibility and range of movement
  • a feeling of lightness or fluidity
  • a feeling of being more grounded
  • increased breathing capacity, energy and awareness
  • feeling more open, centred and connected
  • greater self-confidence

Although it is not designed treat specific symptoms, Structural Integration has been known to help with the following:

  • chronic pain/tension
  • recovery from surgery or injury; avoidance of surgery
  • headache and migraine
  • back pain (sciatica/lumbago), neck pain, knee and hip pain
  • scoliosis, spinal lordosis and kyphosis
  • whiplash
  • TMJ
  • carpal tunnel syndrome
  • plantar fasciitis
  • tennis and golfer’s elbow
  • frozen shoulder
  • flat feet, pronation, supination
  • fibromyalgia

And has been known to help with:

  • childhood development
  • trauma resolution
  • mental or emotional wellness
  • life transitions

To book an appointment please contact James.