Welcome to the Balance and Motion Clinic
myofascial release for posture, mobility and chronic pain
Rolfing® Structural Integration in Wales
Cardiff, Carmarthen and Carmel (Llandeilo)
James McCormack, Certified Rolfer, Rolfing Structural Integration Practioner
Phone: 07966 869162
Email: info@rolfing-james.co.uk
In 2010 James qualified to practice the myofascia treatment technique developed by Dr Ida Rolf – see About James
Interesting facts about Rolfing massage therapy: did you know? – see Rolfing
- A web of elastic connective tissue called myofascia holds muscles, organs and bones together in a state of balance
- The force of gravity is turned into postural support by the elastic nature of this complex web structure
- Treatment by targeted massage restores mobility in stiff or damaged myofascia and helps reduce related pain
Do you have chronic pain?
Day to day stresses and strains, injury, surgery and illness can cause myofascial damage – see Conditions treated
Do you have loss of mobility?
Poor posture or trapped emotions can all cause myofascial stiffness – see Other services
Clinic locations and times – see Contact Us
- Convenient locations in Cardiff, Carmarthen and Llandeilo (Carmel)
- Availability on Saturdays and evenings by arrangement
- Appointment duration is long enough to allow plenty of time to get to the underlying cause of problem
Thinking about whether to book? Enquire:
You may not be ready to book straight away and may like some questions answered first. If so, click the link below and fill in your details. We will call you back to answer your questions.
Ready to try? Take action:
If you want to get started with treatment click the link below and fill in your details. We will get in touch to confirm prices and arrange an appointment.
Latest news and helpful tips:
Are you “working-from-home”? Free set-up tips for comfortable shoulders and neck. Read our blog here:
See what a treatment is like:
The Balance and Motion Clinic
Treatment courses and cost – see Prices
- Initial assessment and treatment – 90/100 minutes
- 2 Follow-up sessions – 75 mins each
- Optionally you can aim to complete the goals of the full “Ten Series” by doing 7 further in-depth sessions – 75 mins each – see FAQs
- 3/5 Maintenance sessions, as needed – 75/90 minutes each
Why not buy a Gift Certificate for a friend or family member?
These are available for any number of sessions, see our PRICES page for more details.