The Benefits of Structural Integration
People feel many positive benefits, including:
- appearing taller and slimmer
- increased or refined athletic performance
- reduced discomfort and pain
- better posture, stability and balance
- greater flexibility and range of movement
- a feeling of lightness or fluidity
- a feeling of being more grounded
- increased breathing capacity, energy and awareness
- feeling more open, centred and connected
- greater self-confidence
Structural Integration is effective in helping:
- chronic pain/tension
- recovery from surgery or injury; avoidance of surgery
- headache and migraine
- back pain (sciatica/lumbago), neck pain, knee and hip pain
- scoliosis, spinal lordosis and kyphosis
- whiplash
- TMJ
- carpal tunnel syndrome
- plantar fasciitis
- tennis and golfer’s elbow
- frozen shoulder
- flat feet, pronation, supination
- fibromyalgia
Rolfing is known to help with:
- childhood development
- trauma resolution
- mental or emotional wellness
- life transitions