Running Gait Analysis

Running Gait Analysis here in South Wales:-

If are you a runner and looking to improve your Form or Technique then you have come to the right place.

Whether you are new to running or a seasoned runner, Gait Analysis will set you up for success by highlighting areas of improvement to make you a stronger, fast and more resilient Runner!

Gait Analysis can help:

• New Runners
  Who want to start running safely (following the Couch to 5k app).
• Injured Runners
  Who are frustrated with frequent Niggles, Aches & Pains, who don’t want to rest and just take painkillers.
• Experienced Runners
  Who want to improve speed or distance and perform at their best.
• Elite Runners or Triathletes
  Who are looking for marginal gains and optimal performance.

Common injuries we see include: back pain, knee pain, shin splints, lower back pain, calf strain, achilles tendon problems, plantar fasciitis and foot pain.

Research suggests that improving your technique in running can help prevent injury and improve your results.

Our Running Gait Consultation is a great option for runners who want to improve their efficiency, speed and endurance.

In the session we analyse your form and technique. We will also review your footwear, and any insoles. You will leave the session with some simple and immediate advice to improve your running form. A re-evaluation is recommended in about 6-8 weeks to see what has improved.

If this sounds like something you would like to try then Click one of the Links below to enquire about a Consultation with us.

Schedule a free phone consultation (click the button below)