Yoga, Pilates, Martial Arts
Balance and flexibility for Yoga, Tai Chi and Pilates, Martial Arts Disciplines
If you are suffering with Injury, then let us help get you back doing what you love – back to classes practicing again as quickly as we can!
Unfortunately, stretching and holding postions can ultimately create strain over time. Whether it’s just a hobby or it’s your occupation as a teacher, injury can catch you out when you least expect it.
Luckily most injuries can easily be treated with a course of Structural Integration Treatment. Therefore the quicker you seek professional help after injury, the faster you will get better allowing you to get back doing what you love again.
If you are suffering with an injury and don’t know what to do, we would love to help. Just call and speak directly with James, for FREE, to see what can be done to help your injury and give you some helpful advice straight away.
Schedule a free phone consultation (click the button below)
James also practices Tai Chi. He understands the demands of balanced, mindful movement very well, and regularly treats like-minded people locally.
Our Consultations
Don’t leave pain and injuries unaddressed, or let fitness fall by the wayside. We want to ensure that everyone, has access to pain-free, healthy life.
Our consultation sessions aim to help get your injury assessed and get you back to your Physical Best again as quick as we can!
WHAT DOES A CONSULTATION INVOLVE?
- Take a Detailed history, to find out what has happened and how your injury came about.
- Discuss any contributing factors which may have caused the problem.
- Assess: body movement, balance, flexibility and strength.
- Provide you with an assessment of what is potentially going on and a Prognosis for recovery.
- Set a Treatment Plan:
This will include: activity modifications, stretching/self-massage or mobilising and Strength-based exercises. - Lastly, arrange your next ‘Check-in’ session – for 1-2 weeks time.
Normally we will follow up with you weekly over a few weeks until you are better and happy with the result. E-mail support is also available throughout treatment with us.
WHO ARE CONSULTATIONS SUITABLE FOR?
- Anyone returning to their practice after illness, injury, pregnancy ✅
- People who are modifying what they do, to increase variety, get fit generally, lose weight etc ✅
- Anyone who persistently gets problems that do not seem to respond to treatment, rest or changes in set-up, technique, training frequency etc ✅
- If you are starting a new activity/practice and would like a programme created specifically suited to you ✅
If this sounds like something you would like to try then Click the Link below to enquire about a Consultation with us.